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Diets rich in Fruits and Vegetables can provide the following health benefits: **

  • Increased energy levels

  • Protection against the effects of aging

  • Improved immune function

  • Healthier looking skin

  • Reduced risk of some types of cancer

  • Reduced risk of osteoporosis

  • Reduced risk of heart disease

  • Reduced risk of stroke

  • Reduced risk of high blood pressure

  • Reduced risk of diabetes and improved blood sugar control

  • Reduced risk of cataracts

** According to "The Health Benefits of Fruits and Vegetables - A Scientific Overview for Health Professionals" by Dianne Hyson, Ph.D., M.S., R.D. 2008. All rights reserved.

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